The 4 Mistakes You Are Probably Making To Get Toned Arms
Published by Katherine Crawford, M.S. on Tagged 1Why is fat arm freedom so elusive? It seems as though many women are utterly lost when it comes to getting sexy arms.
How can this happen? Well, I believe the majority of confusion can be traced back to extreme marketing tactics. To complicate things further, sometimes the research isn’t even clear!
And if the professionals have a hard time figuring out the facts, how are you going to? This creates a very challenging situation. The good news, however, is that I’ve already done the homework for you.
So without further ado, here are 4 things you shouldn’t be doing to reduce fat arms:
1. Giving supplements priority over whole foods. Ignore the labels and outlandish claims. Whole foods will always trump supplements. Our bodies have evolved to absorb food in its natural form, not pills.
2. Loading up on fiber. Metamucil is everywhere these days! Unfortunately, research has shown that supplementing with fiber can increase colon cancer risk. It’s speculated that the free radicals from processing cause this, not good!
3. Assuming you should be thin to win the sexy arm battle. Well, contrary to popular belief, being thin is no guarantee of being healthy. Even worse, being thin is no guarantee of having toned arms. I’ve seen thin women with horrible blood lipid profiles and very flabby arms!
4. Assuming carbs are the only thing that can cause insulin resistance. A state in which more calories get shuffled towards arm fat cells, insulin resistance can also be caused by high protein and/or high saturated fat intakes. So don’t think fast digesting carbs are the only evil.
By avoiding the above arm fat pitfalls, you can reach your sexy arm goal that much faster. After all, knowing what to avoid is just as important as knowing what to do. The last thing you want is to waste time because if you don’t get results you’re more likely to quit, so stick with it!
Writer Katherine Crawford, a Harvard exercise physiologist and recent flabby arms sufferer, teaches women how to lose arm flab quickly. Learn how to get sexy and toned arms by visiting her website about how to get rid of flabby upper arms once and for all now!
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